EMDR

If you are feeling stuck in patterns that don’t seem to make sense, or you're carrying the emotional impact of trauma, painful memories, or high-stress experiences, EMDR can help you move forward, not just cope, but truly heal.

I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy in Los Angeles and online throughout California for adults looking to resolve past trauma.

What Is EMDR Therapy?

EMDR is a research-backed, evidence-based intervention and a structured form of therapy. EMDR helps the brain and body reprocess unresolved trauma and distress. Unlike talk therapy alone, EMDR uses bilateral stimulation to help desensitize emotional triggers and rewrite how distressing experiences are stored in your nervous system. It’s especially effective for Trauma and PTSD.

How I Use EMDR in Therapy

I utilize EMDR in individual therapy. My approach is trauma-informed, gentle, and grounded in compassion.

If you are an actor, work in the entertainment industry, creative arts, or other high-pressure fields, EMDR can also help you break through performance blocks, perfectionism, and long-standing fears that affect your career and personal life.

EMDR Therapy In-Person or Online

I am a trained EMDR therapist in Los Angeles, offering both in-person services and online EMDR therapy via telehealth throughout California. Sessions are paced at your comfort level and tailored to your readiness.