I work with adults dealing with trauma, PTSD, anxiety, life transitions, relationship difficulties, career challenges, and more. Together, we’ll work toward a stronger sense of self and a deeper connection to what matters most to you.

My Approach to Therapy

I draw from:

• Psychodynamic and psychoanalytic therapy, to understand your deeper emotional patterns

• Somatic and sensorimotor therapy, to support healing the whole person

• Attachment-based work, to explore how early relationships shape present experiences

• Trauma-informed care

• Mindfulness, parts work (like IFS), and nervous system regulation tools

Common Reasons People Seek Individual Therapy:

• Trauma recovery (recent or childhood)

• Persistent anxiety, worry, or panic

• Feeling stuck, unmotivated, or emotionally overwhelmed

• Struggles with self-esteem, shame, or imposter syndrome

• Relationship stress, breakups, or recurring patterns

• Burnout from high-pressure careers

• Creative blocks or performance anxiety

• Difficulty setting boundaries or asserting needs

• Identity exploration, including cultural, gender, and relational identity

Therapy for Creatives, Professionals & High-Achievers

I offer specialized support for individuals in the entertainment industry, artists, actors, and other high-performance fields. If you're managing perfectionism, performance anxiety, creative burnout, or identity stress related to your work, you’ll find therapy my approach attuned to the unique challenges you face.

In-Person and Online Therapy

I offer in-person therapy in Los Angeles and online therapy via telehealth throughout California.

Let’s Talk: Free 15-Minute Consultation

I offer a free phone consultation so you can get a sense of my approach, ask any questions, and see if we feel like the right fit.

📞 Phone: 818-394-0994 Email: hallierwelsh@gmail.com
📍 Los Angeles & Online Throughout California