I work with adults dealing with trauma, PTSD, anxiety, life transitions, relationship difficulties, career challenges, and more. Together, we’ll work toward a stronger sense of self and a deeper connection to what matters most to you.

My Approach to Therapy

I draw from:

• EMDR, to process and heal from past trauma

• Psychodynamic and psychoanalytic therapy, to understand your deeper emotional patterns

• Somatic and sensorimotor therapy, to support healing the whole person

• Attachment-based work, to explore how early relationships shape present experiences

• Trauma-informed care

• Mindfulness, parts work (like IFS), and nervous system regulation tools

• CBT & DBT

Common Reasons People Seek Individual Therapy:

• Trauma recovery (recent or childhood)

• Persistent anxiety, worry, or panic

• Feeling stuck, unmotivated, or emotionally overwhelmed

• Struggles with self-esteem, shame, or imposter syndrome

• Relationship stress, breakups, or recurring patterns

• Burnout from high-pressure careers

• Creative blocks or performance anxiety

• Difficulty setting boundaries or asserting needs

• Identity exploration, including cultural, gender, and relational identity

Therapy for Creatives, Professionals & High-Achievers

I offer specialized support for individuals in high-pressure and performance-driven fields. If you're managing perfectionism, performance anxiety, creative burnout, or identity stress related to your work, you’ll find therapy my approach attuned to the unique challenges you face.

Let’s Talk: Free Consultation

I offer a free phone consultation so you can get a sense of my approach, ask any questions, and see if we feel like the right fit.

📞 Phone: 818-394-0994 Email: hallierwelsh@gmail.com
📍 Los Angeles & Online Throughout California